https://coddleandcure.com/doctors-orders daily 0.75 2022-09-30 https://coddleandcure.com/doctors-orders/100-medical-terms monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664599255017-4DSFV117LKMW6P5TTA6C/unsplash-image-i1iqQRLULlg.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664599332441-XLUDVWTLJL3RRY979MMJ/unsplash-image-MhFJNz_D8t4.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/199305a0-2e1f-4b07-8ca1-52c21ee3ee31/Screen+Shot+2022-09-30+at+10.10.34+PM.png Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664771625386-3LFSXD7B2WMIKH1JB36X/unsplash-image-r1-CSjkfBfU.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664771532589-3DUEITYSRZU3FIFB4TAP/unsplash-image-f2aDTqfnqfE.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664771913061-66U2FJQ1UPHCK7KAGLT1/unsplash-image-279xIHymPYY.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1664772116358-GTPSUBM4W51TW4JF4C3N/unsplash-image-FEPfs43yiPE.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1614920038012-AWBTHZHG8R32VG62UVCZ/Foot_Black_GettyImages-1201193021-860x572.jpg Doctor's Orders Blog - 100 Need to know Medical Terms, Words and Abbrevs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/origin-story monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/b0c1908b-04dc-4972-80a2-6b5ec6fc3155/IMG_5454.jpg Doctor's Orders Blog - The Tipping Point: Coddle + Cure's Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/e21286c3-0011-49a2-95a2-a18ecafe819c/IMG_5456.jpg Doctor's Orders Blog - The Tipping Point: Coddle + Cure's Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/2f7d2dc4-9f6a-4920-9f31-b3ab39d046bf/IMG_5455.jpg Doctor's Orders Blog - The Tipping Point: Coddle + Cure's Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/ba252644-a124-4b08-ab0b-43f43493b2eb/IMG_0090.jpeg Doctor's Orders Blog - The Tipping Point: Coddle + Cure's Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/health-care-costs monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/0f4a3cc1-74fd-455c-983e-9fa01aae9b99/unsplash-image-5fNmWej4tAA.jpg Doctor's Orders Blog - Health Care Costs & How to Navigate Them https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1658169416703-EPTH7JY0C5AEU0XNM5W2/unsplash-image-DK8jXx1B-1c.jpg Doctor's Orders Blog - Health Care Costs & How to Navigate Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1658359708654-922VD0RQ8HV2ZVZDV635/unsplash-image-cczU8NT-qTI.jpg Doctor's Orders Blog - Health Care Costs & How to Navigate Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1658171697025-L1YUI75REREDEOWMDHD0/unsplash-image-0FdQT0c9ZpU.jpg Doctor's Orders Blog - Health Care Costs & How to Navigate Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/bc315af9-2833-42b3-8f5d-5d39c8ff1331/unsplash-image-UUYkTnQkn9c.jpg Doctor's Orders Blog - Health Care Costs & How to Navigate Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/preventing-skin-cancer-dermatologist-visit monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1655232000145-IPE04B4IM4L9JJWXU3EN/unsplash-image-zDWoH7r-JsM.jpg Doctor's Orders Blog - Preventing Skin Cancer: Dr. D’s Visit to the Dermatologist https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/b23ab03c-09ff-46a4-a791-e26e4147c211/IMG_0006.JPG Doctor's Orders Blog - Preventing Skin Cancer: Dr. D’s Visit to the Dermatologist - Make it stand out Here’s me in my own fabulous gown. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/c827a380-9cbb-4ebc-a036-2f181dc826ec/IMG_0002.JPG Doctor's Orders Blog - Preventing Skin Cancer: Dr. D’s Visit to the Dermatologist - Make it stand out Don’t forget to cover the part in your hair! https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/851e63a7-d52d-41ba-9081-24efc53a3e85/ABCDE-Melanoma.jpeg Doctor's Orders Blog - Preventing Skin Cancer: Dr. D’s Visit to the Dermatologist - Make it stand out Photo from conehealth.com https://coddleandcure.com/doctors-orders/guide-to-sunscreen monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1653524176421-DVVP26LSATZCPP288IEP/unsplash-image-XanILp6v_Eg.jpg Doctor's Orders Blog - A Guide to Sunscreen https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1653524681292-N0FNGN32VVE78YZG9OKH/unsplash-image-SIOdjcYotms.jpg Doctor's Orders Blog - A Guide to Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1653540584467-OGYPX8AUCCH6TOCRHJHP/unsplash-image-hqAGgNsMpEY.jpg Doctor's Orders Blog - A Guide to Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/ace3837f-5fa8-4ded-8956-23dc8c7ecadb/safesunscreens.jpeg Doctor's Orders Blog - A Guide to Sunscreen - Make it stand out List of reef-safe sunscreen products. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/55884014-1a3a-4c7c-ae5f-9c4ca66ee35c/toxicsunscreens.jpeg Doctor's Orders Blog - A Guide to Sunscreen - Make it stand out List of non-reef-safe sunscreen products. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1653542928098-RWMWRTP8SRXU8T87QNZO/unsplash-image-3Uj7ttuo5kk.jpg Doctor's Orders Blog - A Guide to Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/ab4ce347-bc6a-40ad-b94a-81d3c53198d7/Vivaio.png Doctor's Orders Blog - A Guide to Sunscreen - Brands We LOVE My own personal favorite and the sunscreen I choose for my toddler, Jackson. https://coddleandcure.com/doctors-orders/ask-me-anything monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1650917395172-0MWCZ0QAM477DMESU3GV/unsplash-image-egbB-zLBeDo.jpg Doctor's Orders Blog - Dear Dr. D - Your “ask me anything” april questions; answered. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1650919983823-1RMBQSL8LY95UI4NCELM/unsplash-image-8EFA86nI6yg.jpg Doctor's Orders Blog - Dear Dr. D - “How do i fix my majorly cracked heels?” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1650917511028-R690FLXS34E44H27HPRC/unsplash-image-mWYhrOiAgmA.jpg Doctor's Orders Blog - Dear Dr. D - “How do i get my boyfriend’s feet to stop smelling?” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1650917699571-ORZ7RSFLDY7JJ2BCUJ5U/unsplash-image-jAGdpOGvLAA.jpg Doctor's Orders Blog - Dear Dr. D - “When will my toenail finally fall off from a box dropped on it six months ago?” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1651085234891-2KX2KJ8A5IG40X5KYQEB/unsplash-image-kI--mb4AQUs.jpg Doctor's Orders Blog - Dear Dr. D - “What do the Vertical Ridges on nails mean?” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/0753569e-544a-45f7-9383-14416001b318/Check+Your+I+nBox+%284+%C3%97+4+in%29.jpg Doctor's Orders Blog - Dear Dr. D - “What is a “bunyon” aka BUNION? Do I have one? Should I care? Why is it even called a Bunion?!?!” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1651088897273-I7JQDXLHE8BYCSOHYNOJ/unsplash-image-qeuJczNo54w.jpg Doctor's Orders Blog - Dear Dr. D - “Why did they make those pedicure razors illegal in NY?” https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1651089253278-KU26OAAEL0FOAILRGB4I/unsplash-image-DL4DDQb8yjc.jpg Doctor's Orders Blog - Dear Dr. D - “Is it true that rolling out the bottom of your foot increases hamstring flexibility?” https://coddleandcure.com/doctors-orders/spring-cleaning-running-shoes monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/b6c707eb-e56e-4781-9464-da8222abbe20/coddle%2Bcure+%2811+x+9+in%29+%2815%29.jpg Doctor's Orders Blog - Spring Cleaning: Running Shoes Edition https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/856937d3-42bd-4949-af9f-0eacd8c2b9d9/coddle%2Bcure+%2811+x+9+in%29+%2816%29.jpg Doctor's Orders Blog - Spring Cleaning: Running Shoes Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/19031faa-d37b-46b0-9e7c-77e5f116a9f6/coddle%2Bcure+%2811+x+9+in%29+%2817%29.jpg Doctor's Orders Blog - Spring Cleaning: Running Shoes Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/197d16a9-c811-4d2c-9d60-08ec8ebdf80b/Blog+Teaser+%282%29.jpg Doctor's Orders Blog - Spring Cleaning: Running Shoes Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/healthcare-covid-sx65w monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/f2e5d6dc-a39a-4b04-887e-b427b95cdc5c/coddle%2Bcure+%2811+x+9+in%29+%2814%29.jpg Doctor's Orders Blog - Getting the Most out of Your Doctor's Visit https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/84a4c13a-1e48-46fb-974e-19f08b225a98/coddle%2Bcure+%2811+x+9+in%29.jpg Doctor's Orders Blog - Getting the Most out of Your Doctor's Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/61683775-ca66-4494-bc9a-d908d802a466/Coddle+and+Cure+Doctor%27s+Visit+Checklist.jpg Doctor's Orders Blog - Getting the Most out of Your Doctor's Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/vitamin-d-part2-claims-proven monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643654968855-PA56YPTG4RPZ0Y8B8DDL/unsplash-image-fk3XUcfTAvk.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Sunlight does more for us than just grow plants and tan our skin. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643655676850-CN8TIECOH3GJLT1ES20J/unsplash-image-OTOf94g0P4w.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - I did a deep dive literature review to see if all the Vit D benefits I see on my social feed, have actually been proven by research. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/f48f8acb-5374-45c1-bdec-e7208f9ef1f7/unsplash-image-LJlTh27afAQ.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643858873461-5U9N7LMLINV6CAMFTM7U/unsplash-image-8rj4sz9YLCI.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643859288452-L22PWWCVHJHUL5U9AIVJ/unsplash-image-RmByg5kFfQg.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643859563272-P0IZJORK34ANCGCWFV95/unsplash-image-58Z17lnVS4U.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643859690072-HS33DUMIKEHNX6XDRDJZ/unsplash-image-ZJaK9jQXeDA.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643860392399-MJK7Z46LFXSEIY38M78C/unsplash-image-Pw9aFhc92P8.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643860487562-UKFX5QBO37NRB70WIAT9/unsplash-image-BTubi6qaY6Q.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 2 - Take home message: https://coddleandcure.com/doctors-orders/vitamind-part1 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643658366605-B08531OFJTTTZSQR6UGL/unsplash-image-esXRdTMaf_o.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 1 - Sunlight does more for us than just grow plants and tan our skin. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643745040649-GND9V2VUC0XS9MKFCJJ9/unsplash-image-absT1BNRDAI.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1643762965312-CUTFHILLK0JPBGK1W4IP/unsplash-image-UD_hXnHe5ZI.jpg Doctor's Orders Blog - Vitamin D the Sunshine Vitamin: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/gout-holidays-guide monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1640118506012-JPMXDKVS0GB4AS80GKYT/coddle%2Bcure+%283%29.jpg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1640046288563-O5SHOCHFFMPD72W3DE2O/coddle%2Bcure+%282%29.jpg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/40517e51-6fe6-430d-a502-9167c8598d96/coddle%2Bcure+%284%29.jpg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/87b56505-c328-4fe8-8a7d-f5b6ed82865f/coddle%2Bcure+%281%29.jpg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/8f84fe52-29cd-4981-94d9-ac6499dabcc3/gout-in-depth-500x262.jpeg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/3d5afaf3-129e-4696-9433-a02a5f348fab/0919_Low_Purine_Diet_Gout.jpeg Doctor's Orders Blog - Gout and the Holidays: Tips, Tricks, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/doctors-orders/how-to-choose-a-health-plan monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/9149d733-f44a-4c94-87a2-dda45a2e09e0/Open+Enrollment+%281%29.jpg Doctor's Orders Blog - How to Choose a Health Insurance Plan - Open Enrollment Period Decision Making: How to do it and When (Hint: It’s NOW) https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/2569783a-e5d7-4757-b976-e38633572b75/unsplash-image--2vD8lIhdnw.jpg Doctor's Orders Blog - How to Choose a Health Insurance Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/2449cbef-6ca2-4fb9-bba1-2c4e59c00faa/Screen+Shot+2021-11-18+at+11.39.37+AM.png Doctor's Orders Blog - How to Choose a Health Insurance Plan - Make it stand out https://www.nerdwallet.com/blog/health/health-insurance-guide/ https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1637855798807-ZPQE9ULIYAZK36VCWLAH/unsplash-image-sibVwORYqs0.jpg Doctor's Orders Blog - How to Choose a Health Insurance Plan - Have you thrown your hands in the air yet? Don’t worry, we will have you decoding this alphabet soup in no time. Check out our decoding guide here. https://coddleandcure.com/doctors-orders/high-heel-hacks monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1618537945741-OLDT3A4EY9YEOTDXAIDJ/unsplash-image-axyT3gifbSU.jpg Doctor's Orders Blog - High Heel Hacks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1619126081936-RWLSTHDSLCS9MP5K40EF/highheels.jpeg Doctor's Orders Blog - High Heel Hacks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1620333349209-0JWYUMNJL7MJZ00DBD26/unsplash-image-6PMB8miEWR8.jpg Doctor's Orders Blog - High Heel Hacks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1620338316934-YHR6TS6DKU3K81G411LB/unsplash-image-tjvURCarBf0.jpg Doctor's Orders Blog - High Heel Hacks https://coddleandcure.com/doctors-orders/corns-calluses-cracks-feet-treatment monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1614922405231-VMIP2X8NO7DRCFCYFRA4/cristian-newman-Jjr9i3iGEVI-unsplash.jpg Doctor's Orders Blog - Corns, Calluses and Cracks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1614918494656-BKFFC2GZHC9E2SNECY3A/corn+vs+callus.jpeg Doctor's Orders Blog - Corns, Calluses and Cracks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1614918599815-S3BG95E17TY341H6TA6I/images.jpeg Doctor's Orders Blog - Corns, Calluses and Cracks https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1614919008906-781FLGV2RUVJEQ0AQ40Q/heel+file+.jpg Doctor's Orders Blog - Corns, Calluses and Cracks https://coddleandcure.com/doctors-orders/plantar-warts-treatment-children monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1600812285616-B3FBZJQGINKZOLJLIJGV/image-asset.jpeg Doctor's Orders Blog - Plantar Warts- Treatment options for Children https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1600812058416-MIRQ7RUDGLDMAX9S3XII/Screen+Shot+2020-09-22+at+12.38.26+PM.png Doctor's Orders Blog - Plantar Warts- Treatment options for Children https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1600808467923-CKZEC9M5HR6PRK52UNYA/Screen+Shot+2020-09-22+at+1.57.54+PM.png Doctor's Orders Blog - Plantar Warts- Treatment options for Children https://coddleandcure.com/doctors-orders/shoe-selection monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597860353898-DVJPA1RJ2HZJ1WNA304L/image-asset.jpeg Doctor's Orders Blog - A Sneaker Sneak Peak - LEARN ABOUT aCTIVITY SPECIFIC SNEAKERS HIIT, CROSSFIT , BEGINNER RUNNERS AND MORE… https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595956483657-VXI033LZKVG7ABVMYZYO/Screen+Shot+2020-07-28+at+10.14.09+AM.png Doctor's Orders Blog - A Sneaker Sneak Peak - HIIT training - Reebok HIIT $89.95 This sneaker has a good balance of cushion and support for explosive movements of HIIT training. The collar of the shoe offers good support and hugs the foot for secure fit. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595957138582-AXJ4SJNSAS0OWT04HJD1/Screen+Shot+2020-07-28+at+10.23.48+AM.png Doctor's Orders Blog - A Sneaker Sneak Peak - HIIT training- Reebok HIIT $89.95 Notice the tread pattern specifically designed for cross training allowing lateral movements. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595969632353-O1YC4FDKWMTNAWB1J4A4/Screen+Shot+2020-07-28+at+1.51.53+PM.png Doctor's Orders Blog - A Sneaker Sneak Peak - Cross training/ lifting - Reebok Nano 9 $79.46 This shoe was designed for CrossFit. The Nano is lightweight keeping you agile. With a rounded extra wide toe box, you will have plenty of toe room when gripping. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595957619460-85T56LJTDD6NOLN1SAA2/Screen+Shot+2020-07-28+at+10.31.45+AM.png Doctor's Orders Blog - A Sneaker Sneak Peak - Cross training/ lifting - Reebok Nano 9 $79.46 From the outer sole treads having great grip, to the midsole cushion with low to no heel drop perfect for lifting, all the way up to the reinforced mesh upper with great midfoot support and sock like fit. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595959294843-MJYHCUH4JFM11WBT8Z38/Screen%2BShot%2B2020-07-28%2Bat%2B11.00.21%2BAM.jpg Doctor's Orders Blog - A Sneaker Sneak Peak - Walking shoe - Hoka One One Clifton 6 $130 Hoka’s are known for their superior forefoot cushioning and rocker sole- that up slope at the toe. These two features make these shoes ideal for walking. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595959463459-JU863A0I1CE5D6YJ7CEG/Screen+Shot+2020-07-28+at+11.04.00+AM.png Doctor's Orders Blog - A Sneaker Sneak Peak - Walking shoe - Hoka One One Clifton 6 Men's $104 With less bulk than their cousin the HOKA - Bondi, these Cliftons are a great walking shoe. I recommend Hoka Clifton or Bondi if recovering from a forefoot injury- as always consult with your doctor prior to use. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595970798060-74GOP1WSNG3E4LTU68OA/Screen+Shot+2020-07-28+at+2.11.12+PM.png Doctor's Orders Blog - A Sneaker Sneak Peak - Best Lifestyle Sneaker - New Balance Fresh Foam Roav / Roav Tee Shirt $79.99 Best Lifestyle Sneaker - New Balance Fresh Foam Roav / Roav Tee Shirt $79.99 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595973791539-VA7NLTW0FIV85ED5KHAD/Screen+Shot+2020-07-28+at+3.02.35+PM.png Doctor's Orders Blog - A Sneaker Sneak Peak - Best Lifestyle Sneaker - New Balance Fresh Foam Roav / Roav Tee Shirt $79.99 While I do not recommend this for fitness classes, running or walking for exercise; they offer comfort and style you can wear anywhere, just like your favorite tee. Great for running….errands! https://coddleandcure.com/doctors-orders/prevent-athletes-foot monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597859434233-V71HZ6NXMSJAKN7HNY3S/image-asset.jpeg Doctor's Orders Blog - 3 Tips to Fight Athlete's Foot - Foot Fungus - After a while, it starts to grow on you. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597859900088-5RKK8X987VR3IGNJI1T9/Screen%2BShot%2B2020-08-19%2Bat%2B10.57.00%2BAM.jpg Doctor's Orders Blog - 3 Tips to Fight Athlete's Foot - 3 steps to rid fungus from YOUR Environment: https://coddleandcure.com/doctors-orders/stop-heel-pain monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1596146384212-W81IWNH6GU5SBFG87WD3/Screen+Shot+2020-07-20+at+5.05.44+PM.png Doctor's Orders Blog - 4 S's to Sssstop Heel Pain - Support You must support your arch. Even if you have no arch and your foot is flat. Even if you have a high arch, as if suspended in air. If you are having heel pain secondary to plantar fasciitis. An orthotic or arch support will decrease the strain on the plantar fascia. Wear house slippers at home, avoid walking barefoot while still in pain. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1596148556462-F8VEMNE1HV12ED79SI18/Screen%2BShot%2B2020-06-02%2Bat%2B2.10.43%2BPM.jpg Doctor's Orders Blog - 4 S's to Sssstop Heel Pain - Stretch Stretching is a reasonable approach to early, mild to moderately painful cases of plantar fasciitis. It is not appropriate as the sole treatment for chronic plantar fasciitis. Calf stretches and those that focus on stretching the plantar fascia specifically will be most effective. Remember that proper stretching is gentle and should not be painful. Exercises need to be done on a consistent basis to be most beneficial. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1596146900766-IG3POQ4R44LQYE0KOT68/Screen+Shot+2020-07-30+at+3.07.52+PM.png Doctor's Orders Blog - 4 S's to Sssstop Heel Pain - Strengthen Exercises to strengthen the muscles on the bottom of the foot are key to long term results. This is different from stretching. These exercises should mimic the action the muscle performs while walking. Rhythmic contraction without holding for too long is recommended. Try using your barefoot and scrunching a towel with your toes. The three muscles we hope to target are: Abductor hallucis, Flexor digitorum brevis and Quadratus plantae. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1596148424281-YMNOF7BWY6OV7JQTEHE6/Screen+Shot+2020-07-30+at+3.30.20+PM.png Doctor's Orders Blog - 4 S's to Sssstop Heel Pain - Soothe In order to relieve your pain we must calm the inflammation occurring at the plantar fascia. Start by applying ice for 10 min sessions 3-4 times a day within the first 6 weeks of pain or after exercises for best results. Topical anti-inflammatories and pain relievers can be used for massage; compounds containing magnesium, menthol, lidocaine or CBD have been shown to decrease muscle pain. Oral over the counter anti-inflammatories as well when needed, check with your doctor before taking anything. https://coddleandcure.com/doctors-orders/nail-problems-health monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593201891773-HRWEVAKZVX6KYZ6BCSPZ/image-asset.jpeg Doctor's Orders Blog - Nail Woes! - Before you bare it all, let’s learn about how to accurately identify fungus versus some other nail issues. https://coddleandcure.com/doctors-orders/inflammation-treatment monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593472995826-GYZA7ZT5HHN955354N4E/Inflammation.jpg Doctor's Orders Blog - What is Inflammation? - Inflammation: Part of your body’s defense mechanism but when does it hurt more than help? https://coddleandcure.com/doctors-orders/wearing-socks monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593203982537-Z13H1STBEE2BZ7ECE8WO/image-asset.jpeg Doctor's Orders Blog - Sock it to me! - I used to have a couple of sock jokes, but I lost one. https://coddleandcure.com/doctors-orders/toenail-fungus-treatment monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593205676728-TBB87KGE40W8F91ZM030/toenail+fungus+.jpg Doctor's Orders Blog - Fighting Toenail Fungus - toenail fungus can lead to pain, discomfort and social stigmas. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593207070195-ZUDIE4DZG0G5N83XIS9K/laser+nail.jpeg Doctor's Orders Blog - Fighting Toenail Fungus https://coddleandcure.com/doctors-orders/fractured-toe-treatment monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593650682778-F6GGDTZEJJOCWA331H87/Ankle+Skeleton.jpg Doctor's Orders Blog - The Low down on Broken Toes - I often hear: “it’s broken toe, there’s nothing you can do about it” …and it always make me cringe; of course there is! https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1593650074302-4WKMI580HOURGGUL3YGJ/buddy+splint.jpg Doctor's Orders Blog - The Low down on Broken Toes Buddy Splint https://coddleandcure.com/doctors-orders/does-ice-help-injuries monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1591112679502-BU41UERNB6GWE44SE7BD/image-asset.jpeg Doctor's Orders Blog - Ice Ice... Maybe? - “Put some Ice on it” the first step in recovery since… well, forever. But is ice always the best treatment for injuries and inflammation ? https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597191588327-1J7LA7WPMISM8WQ3AC0T/Screen+Shot+2020-08-11+at+5.12.18+PM.png Doctor's Orders Blog - Ice Ice... Maybe? - Hot / Cold Pack https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597191434709-77AZF7TFLXS5OZVBVL8O/Screen+Shot+2020-08-11+at+5.16.53+PM.png Doctor's Orders Blog - Ice Ice... Maybe? - Ice Roller https://coddleandcure.com/doctors-orders/plantar-fasciitis monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1591108952888-YCUCE5JVVZP99QPVRZ8I/PF.jpg Doctor's Orders Blog - Plantar Fasciitis: Everything you need to know about the most common cause of heel pain. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1591111339249-ZJOI24RKTIMLW5B31SL8/plantar-faciitis2.jpeg Doctor's Orders Blog - Plantar Fasciitis: Everything you need to know about the most common cause of heel pain. https://coddleandcure.com/doctors-orders/foot-pain monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1585863368482-D2YQZYDC4XJJKKRYY4ZH/image-asset.jpeg Doctor's Orders Blog - Got Foot Pain? 7 Questions to Ask Yourself Photo by Aro Ha https://coddleandcure.com/doctors-orders/healthcare-covid monthly 0.5 2022-01-31 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https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/6f52d749-7df6-44e4-9d1f-7ec181b4206d/unsplash-image-aQfhbxailCs.jpg Open Enrollment Health Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1635292447205-188KRLAL8K7SYLAU6ADI/unsplash-image--vzClPe2Yj8.jpg Open Enrollment Health Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coddleandcure.com/us-healthcare-system-explained daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595888136683-23KDEGB5KIPIVPPA4MEY/time-health-stock-first-air-kit.jpg Healthcare 101 - U.S. Healthcare System Explained - the average three-day hospital stay costs $30,000. https://coddleandcure.com/health-insurance-plans daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1585794294517-PWBB0VKXMG05PECFPUDF/global-health-1080x600.jpg Health Insurance Plans - How to choose between the three most common plan types: HMO, PPO and HDHP. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1597350442964-RLUS8VQ6KY800HV81IRJ/image-asset.jpeg Health Insurance Plans https://coddleandcure.com/affordable-care-act daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1585794294517-PWBB0VKXMG05PECFPUDF/global-health-1080x600.jpg Affordable Care Act - Affordable Care Act Also known as ObamaCare or The A.C.A. https://images.squarespace-cdn.com/content/v1/5a711ae24c326d7f950a54df/1595888136683-23KDEGB5KIPIVPPA4MEY/time-health-stock-first-air-kit.jpg Affordable Care Act - The following is a (lengthy) yearly breakdown adapted from “Key features of the Affordable Care Act By Year “ Provided by the National Academy of Sciences 2014