A Sneaker Sneak Peak

LEARN ABOUT aCTIVITY SPECIFIC SNEAKERS

HIIT, CROSSFIT , BEGINNER RUNNERS AND MORE…

When choosing the right sneaker, there are a few important factors to consider:

A running shoe does not mean an exercise shoe. Shoes are engineered for specific activities.
Any old sneaker won’t “do for now” - worn out shoes are often the cause of injury.
Not all shoes are not created equal. Make the investment- it will pay off in the long run.

Very often injuries are due to inappropriate gear. Worn out running shoes, wearing running shoes to cross train, wearing shoes that are not meant for your foot type. Have no Fear, I’m here to help

Below are some of my current picks for a range of activities, both in the gym and on the street. I added a popular, tried and true running shoe, but this rec comes with a caution. There is a ton more to learn and say about running sneakers. The shoe choice is a major component to your success and comfort as a runner. Stayed tuned for a future article with more info on running shoes and the construction of performance athletic footwear.

HIIT training - Reebok HIIT $89.95

This sneaker has a good balance of cushion and support for explosive movements of HIIT training. The collar of the shoe offers good support and hugs the foot for secure fit.

HIIT training- Reebok HIIT $89.95

Notice the tread pattern specifically designed for cross training allowing lateral movements.

Cross training/ lifting - Reebok Nano 9 $79.46

This shoe was designed for CrossFit. The Nano is lightweight keeping you agile. With a rounded extra wide toe box, you will have plenty of toe room when gripping.

Cross training/ lifting - Reebok Nano 9 $79.46

From the outer sole treads having great grip, to the midsole cushion with low to no heel drop perfect for lifting, all the way up to the reinforced mesh upper with great midfoot support and sock like fit.

Walking shoe - Hoka One One Clifton 6 $130

Hoka’s are known for their superior forefoot cushioning and rocker sole- that up slope at the toe. These two features make these shoes ideal for walking.

Walking shoe - Hoka One One Clifton 6 Men's $104

With less bulk than their cousin the HOKA - Bondi, these Cliftons are a great walking shoe. I recommend Hoka Clifton or Bondi if recovering from a forefoot injury- as always consult with your doctor prior to use.

Best Lifestyle Sneaker - New Balance Fresh Foam Roav / Roav Tee Shirt $79.99

While I do not recommend this for fitness classes, running or walking for exercise; they offer comfort and style you can wear anywhere, just like your favorite tee. Great for running….errands!